Mental health daily checklist8/12/2023 Women from puberty through age 50 are twice as likely to experience mental illnesses (depression, anxiety, panic or phobias) than men.women experience a mental health condition during a year. However, women are more vulnerable to experiencing mental health disorders: Suicide is the second leading cause of death in those age 10 through 34 in the U.S.youth age six through 17 experience a mental health disorder each year. adults experience serious mental illness each year. adults were treated for mental illness, or 20% of the adult U.S. Mental illness knows no boundaries, affecting people of all ages: It’s also important to us you understand and know when to seek professional help. We examine symptoms, causes, diagnoses and treatments of common mental health issues to help you identify and manage feelings of stress, anxiety, depression and being overwhelmed. May is Mental Health Month and your Capital Women’s Care team wants to help raise awareness of how vital your emotional wellness is to your overall health. For others, the expense feels like a luxury they can’t afford rather than a medical necessity they need. Some say it’s because of the stigma of being labelled as having a mental illness. Yet many who experience these long-term feelings of stress and anxiety don’t seek treatment. It affects not only their physical health, but also their mental well-being. These are natural reactions to a difficult time, but for some, these feelings become chronic. Whether it’s making a list, exchanging gratitude texts or emails with family or friends, or simply letting someone know they are important to you, it all contributes to a more positive frame of mind.These days, it feels like society as a whole is stressed, anxious and overwhelmed. Gratitude brings us happiness! Start with finding one thing that makes you smile, laugh or feel good and build it into a daily practice. When done consistently, this exercise helps the brain seek out positive thoughts and can reduce feelings of stress and depression. Remember: life happens while we’re busy staring at our screens! 8. Use your device’s wellness settings to set a schedule for time away from the screen or for daily limits. If it raises your stress levels, take regular breaks from content, especially before going to bed. Pay attention to how your media use makes you feel. Knowing what calms you in a time of need can really make a difference. Keep a list of activities that you find calming such as music, walks, deep breathing, or visualizing your happy place and refer to it when you are feeling stressed or anxious. The holiday season can amplify those feelings. Need some ideas? Try to find both virtual and in-person options. Volunteering in your community or finding ways to help those in need helps you stay connected. Giving your time and energy to others is a surefire way to promote your own health and happiness, even in simple ways, such as picking up groceries for a neighbour or signing up to support a cause you care about. A little light and movement can go a long way in improving our outlook. Take a walk, a jog, bike or get back to basics with some heart healthy jumping jacks! If you can’t be outdoors, try relaxing by a window during daylight hours. Physical activity and natural light trigger our brains feel good mechanisms. Learning something takes our minds away from daily worries and provides us with a sense of achievement. Have more time on your hands this holiday season? Is there something you’ve always wanted to try? Make it part of your holiday plan! Try using the time to develop a new skill or brush up on an old one, dive into a hobby, get tech savvy, or even listen to a different genre of music. Keep numbers on hand of people and resources that can lend support: National Suicide Prevention Lifeline (1-80) or Crisis Text Line (text HOME to 741741). Let people in your life know you might need help staying connected in the coming weeks and reach out to people in your life who may need support. Support looks different for everyone! We may find support in family, friends, colleagues, faith, mental health professionals, and in our community. Being prepared for the season is one way to take care of yourself and move through the season with a sense of calm. Don’t wait until the last minute to reach out to solidify activities. Decide how you will spend your time in advance and take the steps to make it happen. Whether celebrating with others or on your own, knowing that you have a plan can help you have a positive experience and reduce stress.
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